Heart Activating and Transformative Breath Experience
Transforming and Living in a Fully Empowered Life!
Without BREATH there is no LIFE. Yet many of us take our Breath for granted. We invite you to experience the empowering medicine of your own BREATH. In this evenings experience you will access that place within to create deep changes in all aspects of health and well-being.In our weekends together you will access that place within to create deep changes in all aspects of health and well-being.
- You will experience a fully guided, hands on facilitated Integrative Breath Journey
- You will learn the importance of an open , free flowing , circular breath.
- You will observe and gain new perspectives about your own breath and witness the scientific tool of Breathing Analysis.
- You will open up you breath and learn a new way to support your breath opening in daily life.
Benefits:
Physical: Detoxification, increase energy, strength and endurance. Ideal prep for yoga or physical fitness.
Emotional: Shift past traumas into JOY vibration. Change old limiting core restrictions into clear e-emotional states. Improve ways of relation-ship, communication. Overall emotional balancing.
Spiritual: Tap into an abundant free flowing creativity and inner motivation, increase intuition and connection to higher self.
Oxygen feeds our cells and unless we are breathing deeply and fully, our body is not getting all the oxygen or releasing all the toxins necessary for optimal health. 70% of toxins release on the breath.
Our mental and emotional states are also greatly affected by our breathing patterns. We can change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing. The use of breath to improve our health, emotional state and mental clarity is a skill everyone can benefit from learning.
What to Bring: Large blanket, 2 Large pillows, and water
Logistics:Location: Sedona Hot YogaConscious Investment: $45.00
Dates: TBA
Call 928/274-6787 for details
